offerings

  • These gatherings are designed as drop-in classes to provide support and insight for mothers who feel the call to explore the many aspects of their motherhood journey.

  • MotherCircle is an 8-class series that explores the arc of the motherhood journey and provides a space for mothers to gather, reflect on, and process the often overlooked aspects of motherhood.

    MotherCircle was created by Kimberly Ann Johnson and Jessica Connolly

  • Therapeutic practices to nurture and restore during pregnancy and postpartum. Personalized sessions may include:

    • Breathwork / Pranayama

    • Asana / Movement

    • Yoga Nidra

    • Meditation

    • Inquiry + Journaling Practices

  • Mother-centered postpartum care.

    Sessions may include:

    • A personalized plan for an easeful and nourishing Postpartum

    • Holistic healing and recovery practices

    • Physiologic baby-mama care

    • Identifying your support network and creating a resource list

    • Specialized meal preparation and planning

    • Embodiment practices to process and integrate the birth and postpartum experience

  • Meals are specifically crafted to support pregnancy and postpartum needs.

    Pricing upon request.

    Sample Menu:

    • Recovery Bone Broth

    • Healing Ginger Turmeric Chicken Soup

    • Chai baked Oatmeal with Walnut and Pear

    • Moroccan Lamb Stew with Celery Root Puree

    • “Fat” Bombs – healthy fats and protein for the lactating Mama

    • Red Raspberry Leaf Tea

  • A Birth Story Listening session is an opportunity to work through unprocessed thoughts, emotions, and beliefs with a skilled, present, and empathic listener.

    Utilizing a method that has been developed and refined by Pam England over the last 30 years, you will be guided to share your story in a new way.

     Reframe and reclaim your birth story through:

    • guided storytelling

    • solution focused dialogue

    • empowered + embodied reflection and insight

    The goal is not to fix or change what occurred, but to rewrite our relationship to what occurred. This process will guide you towards holding yourself, your experience, (and your life) with a broader perspective and greater clarity and acceptance.

    Birth Story Listening is for anyone interested in processing their experience of being pregnant, giving birth, postpartum, miscarriage, or termination.