These gatherings are designed as drop-in classes for mothers who feel the call to explore the full-spectrum of their motherhood journey.

As mothers we are in an ongoing state of becoming - a process that is not linear and is forever unfolding. This journey is not meant to be done in isolation – we are meant to navigate the complexity and depth of our experiences, together.

Our time will be ritualized through a combination of embodiment practices (breathwork, meditation, or movement), a teaching around a specific theme, journaling and prompts for inner reflection, and plenty of time for connection and discussion in a warm and welcoming container.

Each session offers the insight, support, attention, and community that every mother deeply requires.

Sample Themes: Motherhood as a Rite of Passage, Motherhood and The Nervous System, Exploring Pleasure and Sexuality as Mothers, Practices to Build Presence, Food for a Well-Nourished Mother, Pillars of Postpartum, Core + Pelvic Floor etc.

SPRING DATES COMING SOON