for the mamas

Alex is a dedicated student and teacher, always seeking to deepen her relationship with herself and with life. Her offerings evolve in response to her own evolution and weave together the tools, practices, and insights that she gathers along the way.

After graduating from NYU, Alex’s path took her to India where she completed her first Hatha Yoga teacher training. She has been teaching for nearly 10 years and has continued her studies in Iyengar Yoga, Katonah Yoga, Vinyasa, Breathwork, Meditation, Yoga Nidra, Restorative Yoga, somatic practices, and self-inquiry. She continues to study with her mentor Ally Bogard.

Since becoming a mother, Alex has turned her focus toward supporting mothers as they navigate the journey of motherhood. She is a pregnancy + postpartum chef (graduate of the the International Culinary Center), postpartum doula, perinatal yoga teacher, Birth Story Listener, and a MotherCircle facilitator (in training). If you're looking to be held, seen, and supported in the process of expanding your perspective and building intimacy with yourself and your life, welcome.