for ~
~ MAMAS

NURTURING & NOURISHING MOTHERS AS THEY NAVIGATE THE JOURNEY OF MATRESCENCE - THE JOURNEY TO AND THROUGH MOTHERHOOD.

 

offerings

  • Individual and group sessions to nurture and restore.

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    Classes involve community building, childbirth-ed, and specific movement and alignment to support optimal fetal position, encourage a functional birth, and support postpartum recovery.

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    Sessions may include:

    Asana / movement

    Pranayama / breathwork

    Yoga nidra

    Meditation

    Inquiry and journaling practices

    1:1 virtual session (60 min): $125 (packages available on request)

    Private group session: inquire for pricing

  • Comprehensive postpartum care to support your transition and address your unique needs.

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    Offerings may include:

    A personalized postpartum planning session (60 min: $125)

    Holistic healing and recovery practices

    Physiologic baby-mama care (including newborn care education and new parent guidance)

    Breast/Chest/Infant feeding support

    Specialized meal preparation

    Embodiment practices for a peaceful transition

    Establishing and identifying your support network

    Resourcing and Boundaries

    I offer a sliding scale and payment plans. Contact me for a free consultation call.

  • Curated meals for awakening fertility, nourishing pregnancy, and optimizing postpartum recovery and healing.

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    Sample menu:

    Recovery Bone Broth

    Healing Ginger Turmeric Chicken Soup

    Chai Overnight (soaked) Oats with Walnut and Pear

    Moroccan Lamb Stew with Celery Root Puree

    “Fat Bombs” for supporting the lactating Mama

    Red Raspberry Leaf Tea

    Pricing varies depending on menu and individual needs. Please contact me for more information.

  • Receive support in processing and integrating your birth experience.

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    A Birth Story Listening session is an opportunity to work through any unresolved thoughts, emotions, and beliefs in a safe and healing space. Utilizing a process that has been developed and refined over the last 30 years, you will be guided to share your story in a new and compassionate way.

    Reframe and reclaim your birth story through:

    • guided storytelling

    • solution focused dialogue

    • empowered + embodied reflection and insight

    The goal is not to fix or change what occurred, but to rewrite our relationship to what occurred. This process will guide you towards holding yourself, your experience, (and your life) with greater perspective, clarity, and acceptance.

    Birth Story Listening is for anyone interested in processing their experience of being pregnant, giving birth, postpartum, miscarriage, or termination. This work is also supportive for doulas, birth workers, and partners of birthing people.

    *Birth Story Listening is not psychotherapy and is not a substitute for seeking out a trauma-informed mental health professional.

    1:1 virtual session (60 min): $111

 

AS A MOTHER Herself & with heart-led guidance,

ALEX WILL MEET YOU WHERE YOU ARE, IN WHATEVER YOU ARE MOVING THROUGH.

 

pre/post natal yoga

Virtual / In-person

ABOUT ALEX

Alex is a lifelong student and her offerings are always evolving, inspired by her deep curiosity, and fueled by sharing what she has learned, and what she is still learning. As a teacher, mother, and compassionate space holder, Alex weaves together many influences and practices to help you cultivate greater intimacy with yourself and with life.

Alex is trained and practiced in holistic postpartum care, yoga, meditation, breathwork, Yoga Nidra, Birth Story Listening, self-inquiry, and somatic dialogue. Alex is also a trained chef and International Culinary Center graduate. If you're looking to be held, seen, and supported in the process of shifting your perspective and deepening your relationship to self, other and what is sacred,

Welcome.